Accelerated Anger Management Class

This class is highly focused on building skills in the areas of anger containment and control, anger trigger identification, anger control plan development, stress management techniques, emotional intelligence and assertive communication.

Class size is limited to 10 participants. The cost is $175.00

Accelerated Anger
Management Workshop
Saturday, December 3, 2011
1:00pm-5:00pm
(Includes Materials)

Accelerated Anger
Management Workshop
Saturday, December 10, 2011
1:00pm-5:00pm
(Includes Materials)

Accelerated Anger
Management Workshop
Saturday, December 17, 2011
1:00pm-5:00pm
(Includes Materials)

All workshops will be held at The Lazaroff Center Offices

The Joffre Building Suite #200 – 708-11th Ave SW
Calgary, Alberta, T2R 0E4

Please register by email to Tim@thelazaroffcenter.com call 403-604-9909 or 403-718-9862

Anger & Stress Management Class

The Lazaroff Center classes provide participants with essential education for those people who are interested in or who need to learn how to deal with their anger or someone else’s anger in a positive, functional way. Participants may include people who internalize anger as well as those who act it out verbally or behaviourally towards friends, family, work or personal relationships.
 
Topics

• The Problem of Anger; Operational Definitions
• Anger as a Habitual Response
• Breaking the Anger Habit
• Anger Events and Trigger Identification
• Cues to Anger
• Anger Control Plan Development
• Assertiveness
• Conflict Resolution 

 PLEASE NOTE: THIS CLASS FILLS UP QUICKLY

Please register by email to Tim@thelazaroffcenter.com call 403-604-9909 or 403-718-9862

Stress Management Class

Duration:   8 Classes 

Dates:        Sarting Saturday December 10, 2011

Time:         9:00 a.m. - 10:00 a.m.

Location:   The Joffre Building Suite # 200, 708 11th Avenue SW Calgary, Alberta T2R 0E4

Description:

The Lazaroff Center's Stress Management Class provides participants with essential education for those people who are interested in or who need to learn how to deal with their Stress and Life Stressors in a positive, functional way. Participants may include people who internalize stress as well as those who act it out verbally or behaviourally towards friends, family, work or personal relationships when overwhelmed by stress. This class focuses on building practical skills in Stress Management.

Topics:

• Stress Management and how to identify what stress is normal
• Road Rage - How to deal with stress behind the wheel
• The health effects of unmanaged stress
• What Stress is?
• Three fundamental skills for managing stress
• Stress Awareness
• Stress Acceptance
• Coping Skills
• Systematic Desenitization
• How well you cope with stress
• Stress Log
• Strategies to Handle Stress in the Workplace
• Strategies to Handle High Risk Situations
• How well do you Manage Stress
• Stress Test and follow-up Plan

$395.00 (includes workbook and all handout materials plus assessments)

To register by e-mail to Tim@thelazaroffcenter.com or call 403-604-9909 or 403-718-9862

The Lazaroff Center programs are designed to help individuals recognize and manage their and anger, and gain a better understanding of themselves.

Individuals learn different techniques for stress management and enhancing emotional intelligence, with a real focus on improving communications so that they become better listeners and communicators preventing angry situations, resulting in healthier more productive lives.

The Lazaroff Center offers a variety of services and programs from, group anger and stress management classes or a customized organizational program for employees, managers, and executive staff that is customized to fit your organizational climate, your business culture and philosophy.

The Lazaroff Center also offers individual Anger Management and Executive Coaching that is personalized to fit individual needs.

Road Rage Workshop 

The Lazaroff Center Aggressive Driving/ Road Rage Workshop provide participants with essential education/skills and tools for those people who are interested in or who need to learn how to deal with their anger behind the wheel or another driver’s anger or aggressive driving in a positive, functional way.

Aggressive Driving/Road rage encompasses much more than just what a dictionary can provide. Road rage, also called intermittent explosive disorder, is a term used to refer to violent incidents resulting from stress caused by accidents or incidents on roadways. It is often a natural extension of aggressive driving

Class size is limited to 10 participants. The cost is $150.00.